Every class hits a little differently

Full Body Fast Burn is a strength + conditioning class that works your entire body without wasting time. Expect dumbbells, bands, big movements, and plenty of sweat. We'll build strength, challenge your endurance, and keep things moving.

Strong, sweaty, done.

Arms Slow Burn is a focused upper-body strength class that gets right to work. Expect dumbbells, bands, slow controlled reps, and plenty of time under tension. Your arms will burn. Your strength will build.

Slow burn. Strong finish.

Legs+Booty Slow Burn is a lower-body strength class built around controlled movement and serious resistance. Expect dumbbells, bands, ankle weights, and plenty of reps that will have your legs and glutes working from start to finish.

Slow reps. Strong legs. Serious burn.

Full Body Slow Burn is a head-to-toe strength class built around slow, controlled movement and plenty of resistance. Expect dumbbells, ankle weights, bands, and the kind of reps that make every muscle earn its keep.

Slow down. Turn it up. Feel everything.

Candlelight Stretch + Recovery is a slower-paced class designed to help you loosen up, release tension, and reset. This is not yoga. Expect low lights, candles, good music, and plenty of time to stretch and work through the places that need a little extra attention. We'll use lacrosse balls to apply pressure to tight spots and trigger points, followed by a cool eucalyptus towel to finish things off. No rushing. No workout. Just 50 minutes to slow down and leave feeling better.

Low lights. Good music. Feel-good recovery.